Sunday, March 13, 2011

Food Diary #2

Here is today's food diary:

Breakfast:
1 x crumpet - 3 points
7g butter - 1 point
1 tbs honey - 2 points
Earl Grey tea - 1 point
Total = 7 points

Lunch:
1 x Trader Joe's Sweet Apple Chicken Sausage - 3 points
1tsp canola oil - 1 point
1 x English muffin - 3points
7g butter - 1 point
28g Fat Free Feta - 1 point
Salad veges - 0 points
Total = 9 points

Dinner:
1 x Trader Joe's Pizza Primavera - 7 points
salad veges - 0 points
Total = 7 points


Snack:
1 x 4oz pack cottage cheese - 2 points
1 x 6oz Dannon nonfat Vanilla yogurt - 2 points
1 x banana - 0 Points
1 x pink lady apple - 0 points
1 x orange - 0 points
green tea - 0 points
Total = 4 points


Consumed 27/29 points.

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