Tuesday, April 5, 2011

Food Diary 05/04

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1st April 2011

Breakfast:
1 x WW Snack Bar - 3 points
1 x Grande Skinny Caramel Latte - 3 points (16 oz =  2 serves of dairy)

Lunch:
2 x Crumpets - 6 points
2 tbs peanut butter - 5 points
1 tbs honey - 2 points
1 can Diet Sparkling Cranberry juice - 0 points

Dinner:
90g piece of lean steak - 3 points
1 tsp canola oil - 1 point
1 small onion - 0 points
whole wheat pita - 3 points
1 wedge laughing cow cheese - 1 point

Snack:
1 Orange - 0 points
1 apple - 0 points
1 x 6oz Dannon Light & Fit yogurt - 2 points (3/4 serve dairy)


Activity:
Wii Fit Advanced Step: 15 mins - 1 point
Wii Fit Yoga: 10 mins - 1 point


TOTAL = 29 out of 29 points used
0 of 49 Weekly points used
2 Activity points earned



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