Saturday, April 9, 2011

Food Diary 08/04

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Here is yesterday's food diary:

Breakfast:
53g Kashi Golean honey flax cereal - 5 points
1 cup light vanilla soy milk - 2 points
1 x banana - 0 points
earl grey tea with skim milk & splenda - 1 point

Lunch:
1 serve Lean Cuisine Thai Spring Rolls - 5 points
1 large bowl of salad ( baby spinach, arugula, cucumber, celery) - 0 points
30g avocado - 1 point
1 tbs roasted sunflower seeds
balsamic vinegar - 0 points

Dinner:
1 x Lean Cuisine Chicken enchilada - 7 points
1 x piece texas toast - 4 points

Snack:
1 x WW lemon mousse mini bar - 2 points
28g BBQ popped chips - 3 points

TOTAL = 29 out of 29 points used + 2 activity points. 31 points used in total.
0 of 49 WP's used.

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