Sunday, April 17, 2011

Food Diary 15-17th April

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Friday 15th April

Breakfast:
55g Kashi Golean cereal - 5 points
1 cup soy milk - 2 points (1 dairy)
1 x banana - 0 points
Tea with milk - 1 point (1/2 Dairy)


Lunch:
3 x Lean Cuisine Thai Spring rolls - 5 points
Salad vegies with balsamic - 0 points


Dinner:
100g Fish tilapia - 2 points
1/2 cup brown rice - 3 points
2tsp canola oil - 2 points
Butternut squash - 0 points
Brussel sprouts - 0 points


Snack:
2 x WW Coconut Candies - 3 points
1 x WW Ice Cream bar - 4 points
20g airpopped popcorn - 2 points
1 x orange - 0 points

TOTAL = 29 out of 29 used
3 of 49 weeklies used

Saturday 16th April

Breakfast:
53g Kashi Golean Honey Flax cereal - 5 points
1 cup soy milk - 2 points (1 dairy)
1 banana - 0 points
1/2 cup fat free milk in tea (1/2 dairy)

Lunch:
No lunch

Dinner:
2 x Hot Dog buns - 6 points
3 x White meat Turkey dogs - 3 points
2 tbs Texas Pete chili - 0 points
28g Fat free shredded cheese - 1 point (2/3 dairy)
2 tbs ketchup - 1 point
2 tsp Canola oil - 2 points

Snack:
1 x Venti Starbucks skinny caramel latte - 4 points (2 dairy)
1 x orange - 0 points

TOTAL = 28 out of 29
0 of 49 weeklies used

Sunday 17th April

Breakfast:
53g Kashi Golean Honey Flax cereal - 5 points
1 cup soy milk - 2 points (1 dairy)
1 banana - 0 points
1/2 cup fat free milk in tea (1/2 dairy)

Lunch:
1 x large bowl of salad vegies - 0 points (4-6 vegetables)
28g fat free shredded cheese - 1 point (2/3 dairy)
2 tsb light Ranch dressing - 2 points
1 tbs sunflower seeds - 1 point

Dinner:
130g chicken breast fillet - 3 points
1/2 cup brown rice - 3 points
steamed broccoli - 0 points

Snack:
6oz Dannon Light n Fit Vanilla yogurt - 2 points (3/4 dairy)
salad vegies - 0 points
2 tsb bacon bits - 1 point
2 tsb light ranch dressing - 2 points
1 tbs sunflower seeds - 1 point
28g fat free shredded cheese - 1 point
1 x WW Ice cream bar - 4 points

TOTAL = 29 out of 29 used
3 of 49 weeklies used

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