Friday, April 1, 2011

Food Diary 31/03

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Breakfast:
1 cup Kashi Golean Cereal - 4 points
1 cup Soy milk - 2 points
1 x banana - 0 points
splenda - 0 points
Tea with 1/2 skim milk - 1 point

Lunch:
55g ham - 1 point

Dinner:
150g grilled chicken breast - 4 points
100g potato - 2 points
2 tbs light sour cream - 1 point
28g Fat free shredded cheese - 1 point
5g Butter - 1 point
Butternut squash - 0 points
Zucchini - 0 points
Mushrooms - 0 points
2 tsp canola oil - 2 points

Snack:
WW Ice Cream Bar - 4 points
Dannon Light & Fit Vanilla Yogurt - 2 points
1 x Apple - 0 points
28g Popped Chips - 3 points

TOTAL = 28 out of 29


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