Thursday, May 26, 2011

Food Diary: 25/05


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Breakfast:


53g Kashi Golean Honey Flax cereal - 5 points
1 cup soy milk - 2 points
1 x banana - 0 points
Earl Grey Tea with skim milk & splenda - 1 point

Lunch:


3 x Lean Cuisine Thai Spring Rolls - 5 points
Large salad - baby spinach, wasabi arugula, celery, cucumber - 0 points
28g Fat Free Feta - 1 point
Balsamic vinegar - 1 point

Dinner:



100g salmon - 3 points
2 tsp canola oil - 2 points
100g sweet potato - 2 points
butternut squash - 0 points
brussel sprouts - 0 points
roasted garlic - 0 points

Snacks:



2 x slices TJ's 7 Grain bread - 2 points
2 tbs TJ's Reduced Sugar Apricot Preserves - 2 points
1/2 tbs butter - 1 point


1 1/2 cups strawberries - 0 points
1 tsp powdered sugar - 0 points


1 x Chobani Greek Yogurt Peach - 3 points

TOTAL = 29 out of 29 daily points used


47 out of 49 weekly points remaining



2 comments:

  1. Do you have a log that you keep online somewhere? I am not sure about WW but I know livestrong.com has a great tool, and a free app for iPhone.

    ReplyDelete
  2. WW has tools for me to use. I have an app on my phone too.

    The reason I post it on my blog aswell is accountability so others see what I eat.

    ReplyDelete

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