Friday, May 27, 2011

Food Diary 26/05

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Breakfast:
55g Kashi Golean Honey Flax cereal - 5 points
1 cup soy milk - 2 points
1 x banana - 0 points
Earl Grey tea with fat free milk & Splenda - 1 point

Lunch:


2 x TJ's Sun Dried Tomato Chicken Sausages - 6 points
salad with balsamic vinegar - 0 points


Dinner:


1 x Chile Lime Chicken Burger - 3 points
2 x slices TJ's Rye bread - 2 points
25g avocado mashed with garlic & lemon juice - 1 point
1 tsp canola oil - 1 point


Snacks:
1 x WW Candy Bar Ice Cream - 4 points
1 x Orange - 0 points


1 cup unsweetened vanilla almond milk with chai tea - 1 point
15g almonds - 2 points

TOTAL = 29 out of 29 used

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