Monday, July 25, 2011

Food Diary 24/07 & 25/07

Daily Points Target - 29
Daily Calorie allowance - 1300 Cal

Sunday 24th July 2011

Breakfast:

1 cup Kashi Golean Cereal - 5 points
1 cup soy milk - 2 points
1 x Iced Skinny Caramel latte - 2 points

IMG_1671

Lunch:

Nothing

Dinner:

115g fillet of Wild Salmon - 4 points
1 serve Harvest Grain Salad - 4 points
Steamed broccoli - 0 points
Roasted brussel sprouts & mushrooms - 0 points
2 tsp canola oil - 2 points

IMG_1666


Snacks:

Weight Watchers Ice Cream bar - 4 points


2 oranges - 0 points
1 Nectarine - 0 points

23 out of 29 points used
1134 calories out of 1300 used

Monday 25th July 2011

Breakfast:


1 cup Kashi Golean Cereal - 5 points 
1 cup soy milk - 2 points
1 x Iced Skinny Caramel latte - 2 points

IMG_1671

Lunch:

1 serving Harvest Grain Salad - 4 points
salad vegies - arugula (rocket), cucumber, celery, carrots - 0 points
10g avocado - 0 point
Balsamic vinegar - 0 points
1 pack Chick-fil-a Honey roasted Sunflower seeds - 2 points

IMG_1675

Dinner:

1 can tuna in water - 3 points
salad vegies - 0 points
25g avocado - 1 point
Balsamic vinegar - 0 points
1 wedge LC light swiss - 1 point
1 baby dill pickle - 0 points

IMG_1689

Snacks:

3 sticks celery - 0 points
2 tb TJ's Roasted Garlic Hummus - 1 point
1 Orange - 0 points
7 raw almonds - 1 point


22 out of 29 points used
1196 out of 1300 calories consumed


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