Thursday, July 28, 2011

Food Diary 27/07

Daily points allowance - 29 points
Daily calorie allowance - 1300

Breakfast:

Starbucks Skinny Caramel latte (Grande) - 3 points

Lunch:

See post: Yama Sushi

Sushi, Miso soup, salad & drink - 15 points

Dinner:

Trader Joe's Breaded Chicken breast - 3 points
Salad with arugula, cucumber, celery, grape tomatoes, carrot and avocado - 1 point

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Snacks:

75g Edamame - 3 points

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1 x orange - 0 points


25 out of 29 points used
1176 out of 1300 calories used

I seem to be having trouble getting enough Iron as you can see below. Not sure why it says Thursday! Weird!

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