Saturday, July 30, 2011

Food Diary 29/07

Daily points allowance - 29
Daily Calorie allowance - 1300

Another rushed breakfast. Today Billy had to take the car to be inspected and I needed some things from Family Dollar and Food Lion so I had to have a quick breakfast.

Breakfast:

1 x Weight Watchers Sweet & Salty snack bar - 3 points / 130 calories
1 x Banana - 0 points / 105 calories
1 x Skinny Iced Caramel Latte - 2 points / 92 calories
multi-vitamin

IMG_1789

Total = 5 points / 327 calories

Lunch:

While I was at Food Lion I found these Thomas Everything Bagel Thins. They looked and sounded yummy so I thought I would make BLT's again for lunch and use them. Billy was very happy about that! Something about men and bacon!

1 x Thomas Bagel thin - 3 points / 100 calories
2 x Hormel Centre cut bacon - 2 points / 70 calories
25g avocado - 1 point / 40 calories
Salad vegies - 0 points / 10 calories

IMG_1797

Total = 6 points / 230 calories

Dinner:

I made the boys Tacos' and I had a hankering for a Cheeseburger. 

100g lean ground beef - 3 points / 149 calories
1 x TJ's whole wheat bun - 3 points / 110 calories
ketchup - 1 point / 45 calories
1/8 cup breadcrumbs (mixed into beef) - 1 point / 60 calories
1 slice sharp cheddar - 2 points
1 tsp canola oil - 1 point / 40 calories

IMG_1800

Total = 11 Points / 484 calories

Snacks:

1 x nectarine - 0 points / 66 calories
large salad - 0 points / 80 calories
50g Edamame - 2 points / 79 points
2 tbsp Thai Peanut dressing - 1 point / 50 calories

IMG_1807

Total = 3 points / 265 calories

Daily Total = 24 points / 1306 Calories

Nutrition:

Photobucket

Thoughts:

Isn't it interesting that I was under my WW points by 5 but I was over my calories. Just shows how quickly 0 point foods can add up. 

Oh and my sodium was crazy today! I learnt that ketchup has a buttload of sodium! 

No comments:

Post a Comment

Thank you so much for stopping by! Please take the time to leave a comment. I'm sorry but due to massive amounts of spam I have turned off anonymous comments. But if you have a Google account you can use that :)

Related Posts Plugin for WordPress, Blogger...