Saturday, July 30, 2011

Food Diary 30/07

Daily points allowance - 29 points
Daily calorie allowance - 1300 calories

We decided to just stay in today. Billy has 3 days off after today so we thought any running we had to do could be done then.

Breakfast:

1/2 cup Kashi Golean Honey Flax Cereal - 3 points / 100 calories
1/2 cup soy milk - 1 point / 50 calories
1 banana - 0 points / 105 calories
1 x Iced Skinny Caramel latte - 2 points / 92 calories
multi-vitamin

Total = 6 points / 347 calories

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Lunch:

I am really liking these bagel thins. I will probably start buying them more often! I really felt like having one with cream cheese on it all night last night so I caved and had it for lunch with a salad.

1 x Thomas Everything Bagel Thin - 3 points / 110 calories
20g whipped cream cheese - 2 points / 70 calories
salad vegies - 0 points / 31 calories
25g avocado - 1 point / 40 calories
2 tbsp Thai Peanut dressing - 1 point / 50 calories

Total = 7 points / 301 calories

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Dinner:

Tonight I made Tilapia baked in lemon juice, garlic and celery seeds with brown rice, steamed broccoli, roasted butternut squash and brussel sprouts. Yum!

65g tilapia (weighed cooked) - 2 points / 63 calories
1/2 cup cooked brown rice - 3 points / 109 calories
2 tsp canola oil - 2 points / 80 calories
butternut squash - 0 points / 60 calories
brussel sprouts - 0 points / 68 calories
steamed broccoli - 0 points / 13 calories
soy sauce - 0 points / 8 calories

Total = 7 points / 401 calories

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Snacks:

Fruit salad (pineapple, 1/2 orange, 1/2 nectarine, apple, strawberries) - 0 points / 235 calories

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Total = 20 points / 1284 calories

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Thoughts:

I find it so interesting that I have 9 points left yet I have almost eaten all my calories for the day. I am PMSing today and it's only 11:30pm and I think Billy will be home early tonight which means I may very well eat something else later. If so I will add it on here.

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