Sunday, August 14, 2011

Food Diary 13/08


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 cup kashi Golean Honey Flax cereal - 5 points / 200 calories
1 cup soy milk - 2 points / 100 calories
1 x Iced Skinny latte - 2 points / 92 calories
multivitamin

Total - 9 points / 392 calories

IMG_1671


Lunch:

3 x Lean Cuisine Thai spring rolls - 5 points / 200 calories


Dinner:

100g chicken breast (weighed raw) - 3 points / 96 calories (not pictured)
1 tsp canola oil - 1 point / 40 calories
salad - 0 points / 78 calories
1 tbs sunflower seeds - 1 point / 50 calories
2 tbs Thai peanut dressing - 1 point / 60 calories
75g edamame - 3 points / 120 calories

Total - 9 points / 449 calories


IMG_2228


Snacks:

Dannon Light & Fit Vanilla Yogurt - 2 points / 80 calories
1 apple - 0 points / 72 calories
5 strawberries - 0 points / 19 calories
1 x orange - 0 points / 69 calories




IMG_2219


Exercise:


Nutrition:

Photobucket

TOTAL = 25 points / 1281 calories used
# weekly remaining
# activity points earned

Thoughts:



No comments:

Post a Comment

Thank you so much for stopping by! Please take the time to leave a comment. I'm sorry but due to massive amounts of spam I have turned off anonymous comments. But if you have a Google account you can use that :)

Related Posts Plugin for WordPress, Blogger...