Monday, August 15, 2011

Food Diary 14/08


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 x Tj's multigrain sandwich slim - 2 points / 100 calories
1 tbs Better'n Peanut Butter - 1 point / 50 calories
10g honey - 1 point / 32 calories
1 banana - 0 points / 89 calories
1 x iced skinny latte - 2 points / 92 calories
multivitamin

Total - 6 points / 363 calories

IMG_2239

Lunch:
1 x can UK style Baked Beans - 6 points / 300 calories


Dinner:
56g wholegrain spaghetti (weighed raw) - 5 points / 210 calories
1 serving Beef & Vege pasta sauce - 3 points / 270 calories (recipe to come)

Total - 8 points / 480 calories

IMG_2289

Snacks:

Leftover vegies cooked with tomato paste - 0 points / 129 calories

IMG_2365

Exercise:
 -

Nutrition:

Photobucket


TOTAL = 20 points / 1272 calories used
# weekly remaining
# activity points earned

Thoughts:

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