Wednesday, August 17, 2011

Food Diary 17/08


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 x Iced Skinny latte - 2 points / 92 calories
1 x WW Sweet & salty snack bar - 3 points / 130 calories

Total - 5 points / 222 calories



Lunch:

1 x TJ's Whole wheat pita - 3 points / 130 calories
1 slice sharp cheddar - 2 points / 70 calories
1 tbs roasted garlic hummus - 1 points / 25 calories
25g avocado - 1 points / 40 calories
3 slices Virginia ham shaved - 1 point / 25 calories
salad - 0 points / 52 calories
14g TJ's baked salt & vinegar chips - 2 points / 60 calories

Total - 10 points / 362 calories

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Dinner:

3 Tostado shells - 4 points / 160 calories
1/4 cup fat free refried beans - 1 point / 50 calories
arugula & grape tomatoes - 0 points / 11 calories
25g avocado - 1 point / 40 calories
2 tbs peach salsa - 0 points / 15 calories
2 tbs fat free sour cream - 1 point / 15 calories
28g Fat free shredded cheese - 1 point / 45 calories

Total - 8 points / 336 calories

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Snacks:


Exercise:

1 x apple - 0 points / 72 calories

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Salad vegies - 0 points / 75 calories

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1 x Blue Bunny Party Ice cream bar - 3 points / 140 calories


Total - 3 points / 287 calories

Nutrition:

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TOTAL = 26 points / 1207 calories used
38 weekly remaining
0 activity points earned

Thoughts:

I had really been craving tacos here recently and I had seen some people online talking about tostadas and how they spread them with fat free refried beans and make like a little taco pizza with them. So today while we were at Food Lion I picked some up and tried it for dinner. IT WAS GOOD! And the cool thing about the tostadas is that they start out crunchy but once you put the beans and cheese on them and then put them under the grill they go a little soft, but not mushy so you can fold them over like a taco. I used some of the TJ's peach salsa cause I didn't have anything else and I was worried it wouldn't be good but it was so good! I think I might have them for lunch tomorrow!






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