Friday, August 19, 2011

Food Diary 18/08


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

3/4 cup Quick Eggs (whites) - 2 points / 90 calories
3 slices Virginia Ham shaved - 1 point / 25 calories
2 tsp canola oil - 2 points / 80 calories
2 slices TJ's unsprouted bread - 2 points / 120 calories
1 wedge Laughing Cow light swiss - 1 point / 35 calories
vegies - 0 points / 44 calories
Iced Skinny Latte - 2 points / 92 calories

Total - 10 points / 486 calories

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Lunch:

1 x Dannon Light & Fit vanilla yogurt - 2 points / 80 calories
1 apple - 0 points / 91 calories
3/4 banana - 0 points / 78 calories

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Dinner:

3 Tostado shells - 4 points / 160 calories
1/4 cup fat free refried beans - 1 point / 50 calories
arugula & grape tomatoes - 0 points / 11 calories
25g avocado - 1 point / 40 calories
2 tbs peach salsa - 0 points / 15 calories
2 tbs fat free sour cream - 1 point / 15 calories
28g Fat free shredded cheese - 1 point / 45 calories

Total - 8 points / 336 calories

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Snacks:

250g pineapple - 0 points / 120 calories
20 raw almonds - 4 points / 200 calories

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Exercise:

-

Nutrition:

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TOTAL = 24 points / 1391 calories used
38 weekly remaining
# activity points earned

Thoughts:

So I went over my calories today. I actually didn't realise I had until I was writing this and realised I hadn't logged the bread I had with breakfast. I had tracked it on my WW tracker but not on My Fitness Pal. I was still under my points by 5 points though! So weird how that works. Free fruit... free fruit.

Anyway I had the EXACT same thing for dinner tonight because it was just so good last night! Billy has tomorrow night off so not sure what I will make for dinner. We havn't had salmon in a while. Might pick some up.





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