Tuesday, August 23, 2011

Food Diary 23/08


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 x Starbucks Grande Skinny Caramel latte - 3 points / 130 calories
1 x WW Snack bar - 3 points / 130 calories
1/2 Starbucks Artisan sandwich - 5 points / 175 calories
Multivitamin

Total - 11 points / 435 calories



Lunch:

1 x TJ's whole wheat pita bread - 3 points / 130 calories
25g avocado - 1 points / 40 calories
1 slice sharp cheddar - 2 points / 70 calories
salad - 0 points / 29 calories

Total - 6 points / 269 calories

IMG_2822

Dinner:

100g salmon - 4 points / 142 calories
2 tsp canola oil - 2 points / 80 calories
1/2 cup brown rice - 3 points / 109 calories
vegies - 0 points / 120 calories

Total - 9 points / 451 calories

IMG_2842

Snacks:

1 x banana - 0 points / 105 calories
6oz Dannon vanilla yogurt - 2 points / 80 calories

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2 x slices TJ's 7 grain bread - 2 points / 120 calories
10g whipped cream cheese - 1 point / 30 calories
vegemite - 0 points / 8 calories

No photo

150ml Moscato white wine - 4 points / 127 calories
1oz (28g) Le petite creme cheese - 3 points / 90 calories
8 Social crackers - 3 points / 130 calories

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Total - 13 points / 690 calories

Exercise:

-

Nutrition:

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TOTAL = 41 points / 1845 calories used
37 weekly remaining
# activity points earned

Thoughts:

Today was my weigh-in day so everything resets. I decided because I was tired and PMSing that today would be my splurge day. I was starving all day so I ate when I wanted to. I dipped into some of my weeklies and I am totally fine with that. 

That what they are there for!




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