Thursday, September 1, 2011


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 serve TJ's Steel Cut Oats - 4 points / 150 calories
1/2 cup soy milk - 1 points / 50 calories
1 small banana - 0 points / 90 calories
7g sliced almonds - 1 point / 45 calories
Iced skinny caramel latte - 2 points / 92 calories
multivitamin

Total - 8 points / 427 calories

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Lunch:

1 x TJ's whole wheat pita bread - 3 points / 130 calories
1 slice sharp cheddar - 2 points / 70 calories
7g whipped butter - 1 point / 50 calories
1 tbs sweet relish - 0 points / 20 calories

Total - 6 points / 270 calories

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Dinner:

2 x TJ's breaded chicken tenders - 6 points / 234 calories
salad vegies - 0 points / 82 calories
25g Edamame - 1 point / 40 calories
2 tbs Thai Peanut dressing - 1 point / 50 calories
2 baby beets - 0 points / 40 calories
2 tbs light ranch dressing - 2 points / 80 calories

Total - 10 points / 525 calories

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Snacks:

1 apple - 0 points / 72 calories
strawberries - 0 points / 19 calories
seedless grapes - 0 points / 55 calories

Total - 0 points / 146 calories

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Exercise:

15 mins Wii Fit Advanced Step - 1 point / 49 calories earnt


Nutrition:

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TOTAL = 24 points / 1368 calories used
46 weekly remaining
1 activity points earned

Thoughts:

Again I went over my calories but not my points. 0 point fruit & vegies. 

I meant to do more exercise than 15 minutes today but my back has been killing me so I couldn't do any more. Tomorrow I will try to do more. 




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