Friday, September 2, 2011

Food Diary 01/09


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 x Starbucks grande Skinny caramel latte - 3 points / 130 calories
1 x WW snack bars - 3 points / 130 calories

Total - 6 points / 260 calories



Lunch:

1 x TJ's whole wheat pita bread - 3 points / 130 calories
1 slice sharp cheddar - 2 points / 70 calories
1 tbs whipped butter - 1 point / 50 calories
vegemite - 0 points / 8 calories

Total - 6 points / 258 calories

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Dinner:

80g tilapia - 2 points / 68 calories
butternut squash - 0 points / 60 calories
1/2 cup brown rice - 3 points / 109 calories
brussel sprouts - 0 points / 23 calories
zucchini & summer squash - 0 points / 16 calories
2 tsp canola oil - 2 points / 80 calories

Total - 7 points / 356 calories

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Snacks:

1 x 6oz Dannon Vanilla yogurt - 2 points / 80 calories
1 apple - 0 points / 72 calories
6 strawberries - 0 points / 23 calories

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100g red seedless grapes - 0 points / 69 calories

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Exercise:

1 hour Wii Advanced Step - 3 points / 191 calories


Nutrition:

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TOTAL = 23 Points / 1218 calories used
49 weekly remaining
4 activity points earned

Thoughts:

I am so happy I was able to get an hour on the Wii today. I did 2 x 30 minute sessions and I just kept pushing myself to do them. My back hurts but it's good pain. I really want to try to make this a habit, even if I only get 30 mins most days.




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