Monday, September 5, 2011

Food Diary 04/09


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 x small banana - 0 points / 90 calories


Lunch:

1/2 TJ's Margherita Pizza - 5 points / 190 calories



Dinner:

95g wild salmon (weighed raw) - 3 points / 142 calories
2 tsp canola oil - 2 points / 80 calories
vegies - 0 points / 134 calories

Total - 5 points / 365 calories



Snacks:

1 x Starbucks grande skinny latte - 3 points / 130 calories


1 x Starbucks Birthday Pop - 4 points / 170 calories


1 x KFC grilled chicken wing - 2 points / 80 calories

Total - 9 points / 380 calories


Exercise:

-


Nutrition:

Photobucket



TOTAL = 19 points / 1016 calories used
46 weekly remaining
4 activity points earned

Thoughts:

I wasn't really hungry yesterday so I just didn't eat. I am hoping this will help me with my mini goal this week!




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