Wednesday, September 7, 2011

Food Diary 06/09


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 x WW Cinnamon crumb snack bar - 3 points / 130 calories

IMG_3285

1 x Starbucks Skinny Caramel Latte - 3 points / 130 calories


1/2 Starbucks Bacon, Gouda & Egg sandwhich - 5 points / 175 calories


Total - 11 points / 435 calories


Lunch:

100g French bread - 7 points / 263 calories
4 slices TJ's center cut bacon - 3 points / 160 calories
20g avocado - 1 point / 40 calories
lettuce & tomato - 0 points / 11 calories

Total - 11 points / 474 calories

IMG_3259


Dinner:

70g French bread - 5 points / 188 calories
115g lean round steak (weighed raw) - 4 points / 133 calories
1 tsp canola oil - 1 point / 40 calories
1 small onion - 0 points / 29 calories
3 mushrooms - 0 points / 12 calories
1 slice sharp cheddar - 2 points / 70 calories

Total - 12 calories / 472 calories

IMG_3277


Snacks:

1 nectarine - 0 points / 69 calories


Exercise:

-


Nutrition:

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TOTAL = 34 points / 1450 calories used
44 weekly remaining
0 activity points earned

Thoughts:

WOW! Look at all that white bread I ate today! My goodness! Naughty naughty! But it was all delicious! 

The steak sandwich was inspired by this recipe from Gina's Skinny recipes 




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