Thursday, September 8, 2011

Food Diary 07/09


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

1 serve TJ's Steel cut oats - 4 points / 150 calories
1/2 cup skim milk - 1 point / 43 calories
1 small banana - 0 points / 90 calories
7g chopped walnuts - 1 point / 50 calories
Iced skinny latte - 2 points / 92 calories

Total - 8 points / 425 calories

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Lunch:

1 x TJ's whole wheat pita - 3 points / 130 calories
1 slice sharp cheddar - 2 points / 70 calories
1 tbs sweet relish - 0 points / 20 calories
5g whipped butter - 1 point / 50 calories

Total - 6 points / 270 calories

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Dinner:

200g chicken breast (weighed raw) - 5 points / 228 calories
2 tsp canola oil - 2 points / 80 calories
50g avocado - 2 points / 80 calories
salad - 0 points / 85 calories
2 tbs Thai peanut dressing - 1 point / 50 calories

Total - 10 points / 523 calories

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Snacks:

1 small apple - 0 points / 55 calories
1 x TJ's Plain Greek yogurt - 2 points / 80 calories

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Exercise:

-


Nutrition:

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TOTAL = 25 points / 1353 calories used
44 weekly remaining
0 activity points earned

Thoughts:

A fairly normal day. Nothing really to write about. 




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