Monday, September 19, 2011

Food Diary 18/09


Daily points allowance - 29 points
Daily calorie allowance - 1300 calories


Breakfast:

4 slices TJ's Center cut bacon - 3 points / 160 calories
3/4 cup Quick Eggs - 2 points / 90 calories
1 slice TJ's 7 grain bread - 1 point / 60 calories
5g whipped butter - 1 point / 25 calories
1 kiwi fruit - 0 points / 46 calories
1 x Iced skinny caramel latte - 2 points / 92 calories
multivitamin

Total - 9 points / 473 calories

IMG_3643


Lunch:

Salad vegies - 0 points / 78 calories
(arugula, persian cucumber, celery, shredded carrot, red cabbage, red capsicum)
35g avocado - 2 points / 53 calories
75g Edamame - 3 points / 120 calories
1 tbs sunflower seeds - 1 point / 45 calories
2 tbs Thai Peanut dressing - 1 point / 50 calories

Total - 7 points / 346 calories

IMG_3644


Dinner:

1 x Fold-it - 2 points / 90 calories
115g lean steak - 4 points / 172 calories
mushrooms - 0 points / 20 calories
1/2 small onion - 0 points / 15 calories
2 tsp canola oil - 2 points / 80 calories
1 tbs ketchup - 0 points / 20 calories

Total - 8 points / 397 calories

IMG_3667


Snacks:

Fruit salad - 0 points / 246 calories

IMG_3676


Exercise:

 -

Nutrition:

 Photobucket

TOTAL = 24 points / 1462 calories used
# weekly remaining
# activity points earned

Thoughts:

It is insane how fast those 0 point foods can add up. I was really tempted to use those 5 remaining points and go way over my calorie intake tonight. My monthly visitor is on it's way and I REALLY want cheese and crackers! haha Oh well.....





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