Thursday, October 27, 2011

Food Diary 26/10

OMG! Can it be? Am I actually posting a food diary??!

Yes it's true! Don't have a heart attack or anything ok?!


Daily points allowance - 29 points


Breakfast:

1 serve Trader Joe's steel cut oatmeal - 4 points
1 x Iced coffee - 2 points (1 dairy serve)
1/2 cup skim milk - 1 point (1/2 dairy serve)
1 tbs pumpkin butter - 1 point
7g sliced almonds - 1 point
multivitamin

Total - 9 points

IMG_9730



Lunch:

1 x whole wheat bagel thin - 3 points
25g avocado - 1 point
1 slice sharp cheddar - 2 points (2/3 dairy serve)
55g Virginia ham - 1 point
salad - 0 points

Total - 7 points

IMG_9737

IMG_9745


Dinner:

1 pack Trader Joe's Shrimp Stir-fry - 4 points
2 tsp canola oil - 2 points (2 oil serving)

Total - 6 points

IMG_9777


Snacks:

1 x TJ's plain greek yogurt with fibre - 2 points
14g honey - 1 point
1 x apple - 0 points

IMG_9797

1 x String cheese stick - 2 points

No photo


Exercise:

30 minutes Wii Fit Advanced Step - 2 activity points


Nutrition:

Photobucket



TOTAL = 27 of 29 points used
42 weekly remaining
2 activity points earned

Thoughts:

So I am trying really hard to post these again. I really think it helps me be more accountable with my food. Plus I know some people enjoy them (Hi Kate :D )






2 comments:

  1. hahaha!! i get a special mention!!!
    thanks for posting these nikki they really help me with ideas for food intake as well, so a good deed done by you!! well done on the exercise too, proud of you xox

    ReplyDelete
  2. i love reading these. i am at 34 pp a day and am scared about being at 29, so your posts are inspiring. thank you!

    ReplyDelete

Thank you so much for stopping by! Please take the time to leave a comment. I'm sorry but due to massive amounts of spam I have turned off anonymous comments. But if you have a Google account you can use that :)

Related Posts Plugin for WordPress, Blogger...