Friday, November 11, 2011

Food Diary 10/11

Daily points allowance - 29 points


Breakfast:

2 x Boiled eggs - 4 points
coffee with 1/4 cup skim milk & 2 tbs pumpkin spice creamer - 3 points
1 x banana - 0 points

Total - 7 points

IMG_0606


Lunch:

1 x TJ's pita - 3 points
1 slice sharp cheddar - 2 points
sweet relish - 0 points
55g smoked ham - 1 point

Total - 6 points

IMG_0618


Dinner:

1 serve slow cooker beef & vegies - 7 points
1/2 cup brown rice - 3 points

Total - 10 points

IMG_0636


Snacks:

1 x TJ's Dark Choc sea salt caramel - 2 points
1 x TJ's plain greek yogurt - 2 points
10g honey - 1 point
1 honey crisp apple - 0 points

IMG_0639


Exercise:

 -



TOTAL = 28 points used
35 weekly remaining
# activity points earned

Thoughts:

Nothing really to say about today's food. All good.




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