Wednesday, December 21, 2011

Food Diary 20/12

Daily points allowance - 26 points


Breakfast:

1 x Weight Watchers snack bar - 3 points
1 x Starbucks Skinny pumpkin spice latte - 3 points

Total - 6 points


Lunch:

1 x whole wheat bagel thin - 3 points
1 tbs TJ's Roasted Garlic Hummus - 1 point
17g avocado - 1 point
1 slice sharp cheddar - 2 points
53g shaved smoked ham - 1 point
cucumber, arugula, tomato, banana peppers - 0 points

Total - 8 points

IMG_2215


Dinner:

100g salmon (weighed raw) - 3 points
1/4 cup cooked brown rice - 1 point
2 tsp canola oil - 2 points
balsamic roasted brussel sprouts and butternut squash - 0 points
steamed broccoli - 0 points

Total - 6 points

IMG_2231


Snacks:

3 Musketeers Truffle bar - 4 points
1/3 serving Cape Cod chips - 1 point
2 Trader Joe's Eggnog Almonds -1 point

IMG_2248

pineapple & grapes - 0 points

IMG_2244


Exercise:

-


TOTAL = 26 points used
49 weekly remaining
# activity points earned

Thoughts:

Going to the gym tomorrow! No excuses. I have taken some sleep aids so I can get to bed early and getting up early! 




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