Wednesday, January 25, 2012

Food Diaries 21-23rd Jan

Oops! I have slacked off again with the food diaries so look out! Here is 4 days worth!

Saturday 21st January

Breakfast:
TJ's Steel Cut Oats - 4 points
1 tbs Trader Joe's Pumpkin Butter - 1 point
1/2 cup soy milk - 1 point
7g TJ's sliced almonds - 1 point
1/3 cup 2% milk in coffee - 1 point
Total - 8 points

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Lunch:

1/2 large Bojangles seasoned fries - 7 points

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Dinner:

Lean Cuisine Chicken Pot Stickers - 7 points
brussell sprouts - 0 points
2 tsp olive oil - 2 points

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24 out of 29 points used


Sunday 22nd January

Breakfast:

1/3 cup 2% milk in coffee - 1 point
1 x WW snack bar - 3 points
1 x banana - 0 points

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Lunch:

Lean Cuisine Shanghai Style Shrimp - 6 points

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Dinner:

2 serves Turkey Meatballs - 7 points
140g whole wheat pasta - 5 points

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Snack:

1 serve Mint Choc Chip ice cream - 3 points


Used 25 out of 29 points

Monday 23rd January

Breakfast:

1 serve TJ's Steel Cut Oats - 4 points
7g TJ's sliced almonds - 1 point
1/2 cup soy milk - 1 point
10g dried cranberries
1/3 cup 2% milk - 1 point

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Lunch:

1 serve Turkey Meatballs - 4 points
140g pasta - 5 points

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Dinner:

100g lean steak - 4 points
1 tbs butter - 3 points
butternut squash roasted in 2 tsp canola oil - 2 points
10 g honey - 1 point
steamed broccoli - 0 points

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1 x Fiber One brownie - 2 points



Used 29 out of 29 points


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