Thursday, May 10, 2012

Food Diary 10/05


Daily points allowance - 26-29 points


Breakfast:

1/4 cup (uncooked) Steel cut oats - 4 points
1/2 cup TJ's soy milk - 1 point
15g honey - 1 point
1 banana - 0 points
Iced coffee made with 1 cup soy milk, coffee & SF syrup - 2 points

Total - 8 points

Photobucket

Photobucket


Lunch:

2 slices TJ's sprouted grain bread - 2 points
25g avocado - 1 point
3 slices center cut bacon - 3 points
tomato & lettuce - 0 points
big salad - 0 points

Total - 6 points

Photobucket

Photobucket


Dinner:

3 TJ's Turkey meatballs - 4 points
150g potato - 3 points
2 tbs sour cream - 1 point
14g 2% cheese - 1 point
14g bacon bits - 1 point
2 tsp canola oil - 2 points
veggies - 0 points

Total - 12 points

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Snacks:

1 Reese's Mini PB cup - 1 point

1 apple - 0 points
4oz Dannon Light & fit vanilla yogurt - 1 point

Total -2 points

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Exercise:



Nutrition:

Dairy – 2+ serves
Oils – 2 serves
Liquid – 
Fruit – 1 banana, 1 apple
Vegies - Lots!


TOTAL = 27 points consumed
46 weekly remaining
# activity points earned

Thoughts:

This is my second day back on plan after my craziness and to be honest it has been hard. I am STARVING!




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