Thursday, September 27, 2012

BOT Day 2


Umm WHAT? 

Yep, that's what the scale said this morning. Down 4 lbs over night! WTH!? 

Seriously though, I am thinking I must have been retaining a ton of fluid yesterday! But still, NICE!

So today was another day on track. Under calories and not to hard at all. The nights are the hardest because I am bored and that's when I want to eat. But I am trying to make myself busy with things.

Here is my food diary. I wanted to also add, the photo quality isn't as good as they used to be as I know just use my iPhone instead of my good camera. It took so much time editing and uploading them, then resizing them for the blog. Plus I always have my phone with me when I am eating to log it all.


Uploaded from the Photobucket iPhone App

328 calories
1 serve overnight pumpkin oats 
75g banana

100 calories
1 cup Trader Joe's soy milk
Sugar free slated caramel syrup


Uploaded from the Photobucket iPhone App

266 calories:
2 slices Trader Joe's 7 grain unsprouted bread
55g smoked ham
10g avocado
1 slice sharp cheddar
tomato, onion

Uploaded from the Photobucket iPhone App

Big bowl of "free" veggies


Uploaded from the Photobucket iPhone App

559 calories
115g chicken breast tenderloins
15g panko breadcrumbs
140g potato
14g bacon bits
14g 2% sharp cheddar
2 tbs sour cream
14g light butter
2 tsp canola oil
mashed butternut squash, sauteed zucchini, yellow squash & mushrooms

I have to tell you, dinner tonight was AWESOME!!!


Uploaded from the Photobucket iPhone App

85 calories
250g seedless watermelon

Total calories - 1336/1350

Not bad!!

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