Friday, October 19, 2012

Food Diary 18/10

Food Dairy 18th October 2012

Breakfast:

Uploaded from the Photobucket iPhone App

1 x Trader Joe's Low carb tortilla - 45 calories
100g banana - 89 calories
15g honey - 46 calories
1 tbs Peanut butter - 95 calories
1 cup soy milk made into iced latte with sugar free syrup - 100 calories
multivitamin

Total = 375 calories

Lunch:


Uploaded from the Photobucket iPhone App

Uploaded from the Photobucket iPhone App

1 can Progresso light chicken noodle soup - 140 calories
2 slices Trader Joe's 7 grain bread - 120 calories
14g light butter - 54 calories

Total = 314 calories

Dinner:

Uploaded from the Photobucket iPhone App

3 x Trader Joe's turkey meatballs - 150 calories
156g potato baked - 114 calories
14g 2% sharp shredded cheese - 40 calories
14g light butter - 54 calories
7g bacon bits - 30 calories
2 tbs sour cream - 60 calories
mushrooms, broccoli, brussel sprouts, onion, squash - 73 calories
2 tsp canola oil - 80 calories

Total = 612 calories

Snacks:

Uploaded from the Photobucket iPhone App

1 x Oikos chocolate greek yogurt - 100 calories (wasn't impressed)

Uploaded from the Photobucket iPhone App

100g seedless red grapes - 69 calories

Total = 169 calories

Exercise:

Uploaded from the Photobucket iPhone App

180 calories earned.


Total of 1470 calories out of 1530 used.

2 comments:

  1. Hi Nikki, it was interesting tp see that you put down the caloric value of the food you ate and not the points. Is that so that it would make more sense to those who are not doing Weight Watchers?

    Mira

    ReplyDelete
    Replies
    1. Hey Mira! No it's cause I am counting calories now, not following WW. I don't have access to the online tools for WW anymore, so I can't get all the points values for things.

      Delete

Thank you so much for stopping by! Please take the time to leave a comment. I'm sorry but due to massive amounts of spam I have turned off anonymous comments. But if you have a Google account you can use that :)

Related Posts Plugin for WordPress, Blogger...