Saturday, October 20, 2012

Food diary 19 & 20/10

Forgot to post yesterday's food diary so here is both days.

Friday 19th October

Breakfast:

Nothing - Had a bunch of stuff to do early.

Lunch:

Uploaded from the Photobucket iPhone App

2 x Trader Joe's low car tortillas - 90 calories
55g smoked ham - 60 calories
2 slices sharp cheddar - 160 calories
1 wedge Light Laughing cow cheese - 35 calories

Total - 345 calories

Dinner:

Uploaded from the Photobucket iPhone App


2 Low carb tortillas - 90 calories
1/4 cup refried beans - 50 calories
2 tbs guacamole - 30 calories
2 tbs sour cream - 60 calories
2 tbs salsa - 15 calories
14g 2% sharp cheddar - 40 calories
lettuce, tomato

Total - 285 calories

Snacks:

Uploaded from the Photobucket iPhone App


Pear - 100 calories

Uploaded from the Photobucket iPhone App


3 servings TJ's reduced guilt chips - 360 calories

Uploaded from the Photobucket iPhone App

Big salad - 40 calories

Uploaded from the Photobucket iPhone App


Swiss miss diet hot chocolate - 25 calories
1 Fiber One Brownie - 90 calories

Exercise:

None

Total calories = 1245 of 1350 used


Uploaded from the Photobucket iPhone App

Saturday 20th October

Breakfast:


Uploaded from the Photobucket iPhone App

40g steel cut oats - 150 calories
1 tbs pumpkin butter - 40 calories
7g honey roasted sliced almonds - 45 calories
1.5 cups soy milk - 150 calories (1 cup for iced coffee, 0.5 cup for oatmeal)
multivitamin

Total - 385 calories

Lunch:

Uploaded from the Photobucket iPhone App

1 serve Salsa chicken - 281 calories
140g spaghetti squash - 38 calories

Uploaded from the Photobucket iPhone App

Big salad - 35 calories
arugula, cucumber, celery, grape tomatoes, carrot, red cabbage, banana peppers.

Total - 363 calories

Dinner:

Uploaded from the Photobucket iPhone App

75g tilapia - 68 calories
60g sweet potato - 52 calories
2 tsp canola oil - 80 calories
mushrooms, broccoli, squash, zucchini - 58 calories
7g bacon bits - 30 calories
14g 2% sharp cheddar - 40 calories
7g light butter - 27 calories

Total - 355 calories

Snacks:

Uploaded from the Photobucket iPhone App

150g 0% Fat Greek yogurt - 79 calories
70g pomegranate seeds - 59 calories
15g honey - 46 calories

Total - 184 calories

Exercise:

Uploaded from the Photobucket iPhone App

27 minutes walking - 144 calories

Total = 1287 calories out of 1499 calories used

Uploaded from the Photobucket iPhone App

1 comment:

  1. Can you come over and make me a salad? It's so purrty ;)

    ReplyDelete

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