Sunday, October 21, 2012

Food Diary 21/10

October 21st 2012


Breakfast:


Uploaded from the Photobucket iPhone App

1.25 cups soy milk with instant coffee and sugar free syrup - 125 calories

Uploaded from the Photobucket iPhone App

40g steel cut oats - 150 calories
0.5 cup soy milk - 50 calories
90g banana - 80 calories
15g honey - 46 calories
multivitamin

Total - 451 calories

Lunch:

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Salsa chicken - 281 calories
160g spaghetti squash - 43 calories

Uploaded from the Photobucket iPhone App

Salad veggies - 47 calories
arugula, cucumber, red cabbage, shredded carrots, tomato
2 tbs Trader Joe's Balsamic vinegar dressing - 25 calories

Total - 396 calories

Dinner:


Uploaded from the Photobucket iPhone App

1 can tuna in water - 120 calories
1 can tomato sauce - 70 calories
mushrooms, onion, squash - 66 calories

Total - 256 calories

Snacks:


Uploaded from the Photobucket iPhone App

1/2 large apple - 73 calories

Uploaded from the Photobucket iPhone App

115g 0% plain greek yogurt - 60 calories
7g bittersweet chocolate buds
22g granola - 95 calories

Total - 268 calories

Exercise:

30 minutes walking - 151 calries earned.

Nutrition:


Uploaded from the Photobucket iPhone App


Total calories available = 1501
Total calories used = 1371

1 comment:

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    ReplyDelete

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