Thursday, October 25, 2012

Food Diary 24th & 25th

Forgot to post yesterday's so here are both!!

October 24th 2012


Breakfast:

Uploaded from the Photobucket iPhone App

40g steel cut oats - 150 calories
85g banana - 76 calories
1/2 cup soy milk - 50 calories
15h honey - 46 calories

1 cup soy milk - 100 calories
multivitamin

Total - 422 calories

Lunch:

No lunch

Dinner:

Uploaded from the Photobucket iPhone App

110g rotisserie chicken, breast meat no skin - 133 calories
1 kaiser roll - 180 calories
14g light butter - 54 calories
4 tbs light ranch dressing - 160 calories
2 chicken wings - 110 calories
salad - 45 calories

Total - 682 calories

Snacks:

1 string cheese - 50 calories
7g bittersweet chocolate chips - 40 calories

Exercise:

None

Nutrition:

Uploaded from the Photobucket iPhone App

Total calories used 1194 out of 1250

October 25th 2012

Breakfast:

Uploaded from the Photobucket iPhone App

40g rolled oats - 150 calories
2 tbs PB2 - 45 calories
85 banana - 76 calories
1/2 cup soy milk - 50 calories

1 cup soy milk - 100 calories
multivitamin

Total - 421 calories

Lunch:

No lunch

Dinner:

Uploaded from the Photobucket iPhone App

1 serving Soy Ginger noodles - 320 calories
100g wild salmon - 142 calories
1 tsp canola oil - 40 calories
broccoli, mushrooms, onion - 35 calories

Total - 537 calories

Snacks:

Starbucks nonfat no whip pumpkin spice latte - 260 calories
1 Titon candy bar - 90 calories

Total - 350 calories

Exercise:

None

Nutrition:

Uploaded from the Photobucket iPhone App

Total calories used - 1308 of 1250.

A little over calories today. But today is usually my big calorie day so this wasn't bad at all.


2 comments:

  1. Your salmon and noodle dinner looks awesome. Yummy!!

    ReplyDelete
  2. you have been nominated!! Scope it out!
    www.twinsmommyonamission.blogspot.com

    ReplyDelete

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