Thursday 25th October 2012
Breakfast:
2 eggs - 140 calories
1 tsp canola oil - 40 calories
2 slices TJ's 7 grain bread - 120 calories
1 tbs ketchup - 20 calories
14g light butter - 50 calories
Iced soy latte - 100 calories
Multivitamin
Total - 470 calories
Lunch:
No lunch
Dinner:
Salsa chicken - 288 calories
100g cooked couscous - 112 calories
100g brussel sprouts - 40 calories
Total - 440 calories
Snacks:
1/2 Honeycrisp apple 140g - 73 calories
60g Edy's Slow Churned Pumpkin ice cream - 90 calories
3 tbs PB2 - 68 calories
7g bittersweet choc chips - 40 calories
Total - 331 calories
Nutrition:
Exercise:
None
TOTAL = 1241 of 1250 calories used.
Thoughts:
It seems I have been skipping lunch a lot here lately. But I am eating all of my calories. I tend to eat breakfast late then there isn't much time between that and dinner. So it gets missed sometimes.
Friday 26th October 2012
Breakfast:
18g Pumpkin butter - 40 calories
7g honey roasted sliced almonds - 59 calories
1/2 cup soy milk - 50 calories
sugar free Torani salted caramel syrup - 0 calories
instant coffee - 0 calories
Total - 399 calories
Lunch:
2 slices 7 grain bread - 120 calories
1 slice sharp cheddar - 80 calories
Total - 264 calories
Dinner:
140g cooked whole wheat pasta - 210
Total - 512 calories
Snacks:
180g Pumpkin Ice cream
1/2 banana pumpkin muffin - 99 calories
Total - 369 calories
Nutrition:
Exercise:
25 minutes - Walking 3.5 mph - 106 calories
TOTAL = 1544 out of 1356 calories used.
Thoughts:
Well I went a little over today. I am PMSing so that isn't helping but I honestly am not that upset. I am still under what it takes to maintain my weight so it's no biggie.
Good to see you back on track Nikki ! hard for me to coment on the food!! I am trying to eat mainly Raw food and when I do I feel so much better! <3 mum
ReplyDeleteLove your food diary posts!
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