Friday, October 26, 2012

Food Diary 25th & 26th

Thursday 25th October 2012

Breakfast:

Uploaded from the Photobucket iPhone App

2 eggs - 140 calories
1 tsp canola oil - 40 calories
2 slices TJ's 7 grain bread - 120 calories
1 tbs ketchup - 20 calories
14g light butter - 50 calories

Iced soy latte - 100 calories
Multivitamin 
Total - 470 calories

Lunch:

No lunch

Dinner:

Uploaded from the Photobucket iPhone App

Salsa chicken - 288 calories
100g cooked couscous - 112 calories
100g brussel sprouts - 40 calories

Total - 440 calories

Snacks:

1/2 Honeycrisp apple 140g - 73 calories

Uploaded from the Photobucket iPhone App

60g Edy's Slow Churned Pumpkin ice cream - 90 calories

Uploaded from the Photobucket iPhone App

110g 0% fat plain greek yogurt - 60 calories
3 tbs PB2 - 68 calories
7g bittersweet choc chips - 40 calories

Total - 331 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

None

TOTAL = 1241 of 1250 calories used.

Thoughts:

It seems I have been skipping lunch a lot here lately. But I am eating all of my calories. I tend to eat breakfast late then there isn't much time between that and dinner. So it gets missed sometimes.

Friday 26th October 2012

Breakfast:

Uploaded from the Photobucket iPhone App

40g steel cut oats - 150 calories
18g Pumpkin butter - 40 calories
7g honey roasted sliced almonds - 59 calories
1/2 cup soy milk - 50 calories

Uploaded from the Photobucket iPhone App

1 cup soy milk - 100 calories
sugar free Torani salted caramel syrup - 0 calories
instant coffee - 0 calories

Total - 399 calories

Lunch:

Uploaded from the Photobucket iPhone App

40g avocado - 64 calories
2 slices 7 grain bread - 120 calories
1 slice sharp cheddar - 80 calories

Total - 264 calories

Dinner:

Uploaded from the Photobucket iPhone App

Turkey Meatballs - 302 calories
140g cooked whole wheat pasta - 210

Total - 512 calories

Snacks:

180g Pumpkin Ice cream
1/2 banana pumpkin muffin - 99 calories

Total - 369 calories

Nutrition:

Uploaded from the Photobucket iPhone App



Exercise:

25 minutes - Walking 3.5 mph - 106 calories

TOTAL = 1544 out of 1356 calories used.

Thoughts:

Well I went a little over today. I am PMSing so that isn't helping but I honestly am not that upset. I am still under what it takes to maintain my weight so it's no biggie.



2 comments:

  1. Good to see you back on track Nikki ! hard for me to coment on the food!! I am trying to eat mainly Raw food and when I do I feel so much better! <3 mum

    ReplyDelete

Thank you so much for stopping by! Please take the time to leave a comment. I'm sorry but due to massive amounts of spam I have turned off anonymous comments. But if you have a Google account you can use that :)

Related Posts Plugin for WordPress, Blogger...