Wednesday, October 31, 2012

Food Diary 30/10

Tuesday October 30th 2012

Breakfast:

Uploaded from the Photobucket iPhone App

40g Steel cut oats - 150 calories
1/2 cup soy milk - 50 calories
2 tbs PB2 - 45 calories
90g banana - 80 calories
15g honey - 46 calories

Iced salted caramel soy latte - 100 calories
multivitamin

Lunch:

Uploaded from the Photobucket iPhone App

2 slices TJ's 7 grain bread - 120 calories
14g light butter - 54 calories
1 slice cheese - 80 calories
2 slices tomato - 9 calories
Energy Crystal light - 10 calories

Dinner:

Uploaded from the Photobucket iPhone App

Salsa chicken - 240 calories
80g couscous - 90 calories
1 tsp canola oil - 40 calories
150g butternut squash - 65 calories
1 cup broccoli - 30 calories

Snacks:

None

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

None

TOTAL CALORIES = 1209 of 1250 used


3 comments:

  1. What do you do with butternut squash? I have one on the counter and am lost!

    ReplyDelete
  2. Your meals always look so Yummy!!

    ReplyDelete

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