Saturday, November 10, 2012

Food Diary 09/11

Friday November 2012

Breakfast:

Uploaded from the Photobucket iPhone App

1 x Jimmy Dean Delight Canadian bacon muffin - 210 calories
1 cup soy milk - 100 calories
multivitamin

Total - 310 calories

Lunch:

Uploaded from the Photobucket iPhone App

112g chicken tenderloins - 120 calories
75g edamame - 120 calories
salad veggies: arugula (rocket), baby spinach, carrot, cabbage, banana peppers - 62 calories
1 tsp canola oil - 40 calories

Total - 342 calories

Dinner:

Uploaded from the Photobucket iPhone App

3 TJ's turkey meatballs - 150 calories
1/2 tbs canola oil - 62 calories
150g butternut squash - 65 calories
steamed brussel sprouts - 40 calories
1/2 cup stewed tomatoes - 35 calories
squash - 21 calories
3 tbs balsamic vinegar - 30 calories

Total - 403 calories

Snacks:

Uploaded from the Photobucket iPhone App

100g pomegrate seeds - 83 calories
225g 0% fat greek yogurt - 120 calories

Total - 203 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

Uploaded from the Photobucket iPhone App


Total calorie allowance - 1384
Total used - 1258


9 comments:

  1. good to see you back on tract nikki !! hard for me to comment on the food choices but at least you are doing what you feel is healthy <3

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  2. I like your pedometer thingy gives a lot of info !! keep walking <3

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  3. great to see you posting this!!

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  4. Pomegranate and yoghurt - yum! :) Mira

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  5. This comment has been removed by the author.

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  6. That salad and your supper look AMAZING! Great food choices! Keep it up!!!

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  7. That salad looks SO GOOD!!! wow! glad to see you back!!!

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  8. It looks like you are having a great start to getting back on track! Great job and and keep it up! :)

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