Saturday, November 10, 2012

Food Diary 10/11

Saturday 10th November 2012


Breakfast:

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1 x Jimmy Dean Delite Turkey sausage & egg white muffin - 260 calories

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1 x WW Creme Brulee smoothie - 90 calories

Totoal - 350 calories

Lunch:

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1 can tuna in water - 100 calories
salad veggies:  arugula (rocket), baby spinach, carrot, cabbage, banana peppers - 62 calories

Total - 162 calories

Dinner:

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1 serve Salsa chicken - 114 calories
100g couscous - 112 calories
steamed brussel sprouts - 56 calories
150g butternut squash - 85 calories
5g light butter - 18 calories

Total - 385 calories

Snacks:

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160g 0% fat greek yogurt - 86 calories
12g PB2 - 45 calories
15g honey - 46 calories
100g banana - 89 calories

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1 x Light string cheese - 50 calories


Nutrition:

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Exercise:

None

Total calories available - 1250
Total used - 1213

7 comments:

  1. I have always wanted to try the Jimmy Dean's Delite's. I have tried turkey bacon and turkey sausage and did not like them on their own. The picture on your post looks very good.

    ReplyDelete
    Replies
    1. They are actually really good! But kinda high in sodium so I am thinking of making my own.

      Delete
  2. I seriously need to move close to you, so we can be BFF's and you can teach me how to cook. Your food always looks amazing and delicious!!!

    ReplyDelete
  3. i need to buy those jimmy dean things again!!! your tuna looked totally yum too! I brought some for lunch today yay!

    ReplyDelete

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