Monday, November 12, 2012

Food Diary 11/11

Sunday 11th November 2012


Breakfast:

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1 x Jimmy Dean canadian bacon muffin - 210 calories
Sugar free pumpkin spice coffee - 100 calories
multivitamin

Total - 310 calories

Lunch:

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120g chicken breast tenderloin - 156 calories
75g Edamame - 120 calories
1 tsp canola oil - 40 calories
Salad - 75 calories

Total - 391 calories

Dinner:

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3 x TJ Turkey Meatballs - 150 calories
135g potato - 99 calories
broccoli - 30 calories
1 tsp canola oil - 40 calories

Total - 319 calories

Snacks:

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1 apple - 104 calories

Uploaded from the Photobucket iPhone App

1 WW smoothie - 90 calories

Total - 194 calories

Nutrition:

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Exercise:

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TOTAL CALORIES AVAILABLE - 1336 CALORIES
TOTAL USED - 1214 CALORIES



5 comments:

  1. yummo Nikki!! well done on the walk today :)x

    ReplyDelete
  2. well done on your walk. and I want the salad without the fish of corse !! but it looks so freshh and yummy <3

    ReplyDelete
  3. YUM!!!! looks like a great healthy day!!! How are the creme brulee shakes? that looks awesome!

    ReplyDelete
  4. Nikki I love your food blogs! Your food always look so good and those Creme brulee shakes sound awesome!

    ReplyDelete

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