Sunday 11th November 2012
Breakfast:
1 x Jimmy Dean canadian bacon muffin - 210 calories
Sugar free pumpkin spice coffee - 100 calories
multivitamin
Total - 310 calories
Lunch:
120g chicken breast tenderloin - 156 calories
75g Edamame - 120 calories
1 tsp canola oil - 40 calories
Salad - 75 calories
Total - 391 calories
Dinner:
3 x TJ Turkey Meatballs - 150 calories
135g potato - 99 calories
broccoli - 30 calories
1 tsp canola oil - 40 calories
Total - 319 calories
Snacks:
1 apple - 104 calories
1 WW smoothie - 90 calories
Total - 194 calories
Nutrition:
TOTAL CALORIES AVAILABLE - 1336 CALORIES
TOTAL USED - 1214 CALORIES
yummo Nikki!! well done on the walk today :)x
ReplyDeletewell done on your walk. and I want the salad without the fish of corse !! but it looks so freshh and yummy <3
ReplyDeleteYUM!!!! looks like a great healthy day!!! How are the creme brulee shakes? that looks awesome!
ReplyDeleteLooks like a great day!!
ReplyDeleteNikki I love your food blogs! Your food always look so good and those Creme brulee shakes sound awesome!
ReplyDelete