Friday, November 16, 2012

Food Diary 15/11

Thursday 15th November 2012

Breakfast:

No photo

Coffee with SF pumpkin spice creamer - 60 calories
1 banana - 80 calories
multivitamin

Total - 140 calories

Lunch:

Uploaded from the Photobucket iPhone App

3 Lean Cuisine Thai spring rolls - 200 calories
1 tbsp sweet chilli sauce - 25 calories

Total - 225 calories

Dinner:

Uploaded from the Photobucket iPhone App

1 serve Trader Joe's turkey pot pie - 210 calories (so darn good!)
1 tsp canola oil - 40 calories
squash - 42 calories
broccoli - 30 calories

Total - 322 calories

Snacks:

Uploaded from the Photobucket iPhone App

1 serve Get Balance cereal - 190 calories
1/2 cup soy milk - 50 calories
15g honey roasted sliced almonds - 90 calories

1 apple - 104 calories
3 Peanut M&M's - 30 calories

Total - 464 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

None

Thoughts:

It was a big day today, we had to go to Trader Joe's, the mall and Target so breakfast was rushed and as we had already been to Starbucks this week we decided to skip it today :(

I found myself with almost 600 calories left after dinner, that's why I had the cereal.

TOTAL CALORIES AVAILABLE - 1250
TOTAL USED - 1151

2 comments:

  1. YUmmy!! I LOVE those lean cuisine thai rolls!!! They seriously taste like naughty fast food and smell sooo good!!! Love it! ANd the TJ's pot pie looks amazeeeeing!

    ReplyDelete
  2. :) I was just going to ask how the thai roll were! I'll have to look for those.

    ReplyDelete

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