Friday, November 16, 2012

Food Diary 16/11

Friday 16th November 2012


Breakfast:

Uploaded from the Photobucket iPhone App

I made my own version of the Jimmy Dean breakfast muffins.

1 x TJ's whole wheat English muffin - 120 calories
1/2 cup egg whites - 50 calories
2 slices smoked ham - 50 calories
1 cup soy milk - 100 calories
multivitamin

Total - 320 calories

Lunch:

Uploaded from the Photobucket iPhone App

75g shelled edamame - 120 calories
1 light string cheese - 50 calories
50g avocado - 80 calories
salad: arugula, baby spinach, broccoli slaw, shredded carrots, red cabbage, banana peppers, grape tomatoes - 91 calories

Total - 341 calories

Dinner:

Uploaded from the Photobucket iPhone App

95g wild salmon - 135 calories
1 tsp canola oil - 40 calories
115g potato - 84 calories
brussel sprouts - 56 calories
7g bacon bits - 30 calories
7g shredded 2% cheese - 20 calories
1 tbsp sour cream - 30 calories
tomato squash - 35 calories

Total - 430 calories

Snack:

Uploaded from the Photobucket iPhone App

113g 0% fat plain greek yogurt - 60 calories
70g frozen berry medley - 40 calories
10g sliced raw almonds - 59 calories
1 pack Splenda - 0 calories

Total - 159 calories

This was SO GOOD! I am going to have this A LOT!!

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

110 squats!

There was a challenge to do 10 squats every time we went to the bathroom and I go A LOT so I racked up a lot of squats by about 5pm so I stopped because I am scared I won't be able to walk tomorrow! I am scared for my glutes!

TOTAL CALORIES AVAILABLE - 1250
TOTAL USED - 1250


2 comments:

  1. Everything looks yummy! Do you shell the edamame or buy it like that?

    ReplyDelete
  2. Way to go on the squats!! Your food looks great. Hope your having a great weekend.

    ReplyDelete

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