Saturday, November 17, 2012

Food Diary 17/11

Saturday 17th November 2012


Breakfast:

Uploaded from the Photobucket iPhone App

1 whole wheat English muffin - 120 calories
2 slices smoked ham - 50 calories
1/4 cup egg whites - 25 calories
1/4 slice cheddar cheese - 20 calories
1 cup soy milk - 100 calories
multivitamin

Total - 315 calories

Lunch:

Uploaded from the Photobucket iPhone App

75g shelled edamame - 120 calories
1 light string cheese - 50 calories
40g avocado - 64 calories
3 tbsp TJ's FF balsamic vinegar dressing - 38 calories
salad veggies - 74 calories

Total - 346 calories

Dinner:

Uploaded from the Photobucket iPhone App

Chicken lo mein (homemade) - 409 calories

Total - 409 calories

Snacks:

Uploaded from the Photobucket iPhone App

110g 0% fat Greek yogurt plain - 60 calories
70g frozen berries - 40 calories
10g sliced raw almonds - 59 calories

Total - 159 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

Uploaded from the Photobucket iPhone App

TOTAL CALORIES AVAILABLE - 1337
TOTAL USED - 1229

1 comment:

  1. Looks like you had gorgeous weather for your walk :)

    ReplyDelete

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