Sunday, November 18, 2012

Food Diary 18/11

Sunday 18th November 2012


Breakfast:

Uploaded from the Photobucket iPhone App
So good with the Chocolate PB2!!

40g (dry) steel cut oats - 150 calories
100g banana - 89 calories
12g Chocolate PB2 - 45 calories
1/2 cup soy milk - 50 calories
coffee with soy milk - 50 calories

Total - 384 calories

Lunch:

Uploaded from the Photobucket iPhone App

100g iceburg lettuce - 14 calories
carrots, broccoli slaw, red cabbage - 39 calories
4 slices ham - 100 calories
14g 2% shredded cheese - 40 calories
3 tbsp Bolthouse ranch dressing - 68 calories
1 tbsp sunflower seeds - 45 calories

Total - 306 calories

Dinner:

Uploaded from the Photobucket iPhone App
The veggies were the best part!

Uploaded from the Photobucket iPhone App
Veggies just out of the oven!

3 TJ's turkey meatballs - 150 calories
butternut squash - 85 calories
110g potato - 80 calories
2 tsp canola oil - 80 calories
brussel sprouts - 56 calories

Total - 451 calories

Snack:

Uploaded from the Photobucket iPhone App

1 small pink lady apple - 62 calories
55g 0% fat plain greek yogurt - 30 calories
6g PB2 - 23 calories

Total - 115 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

None

TOTAL CALORIES AVAILABLE - 1250
TOTAL USED - 1256



3 comments:

  1. oh man...now i totally wish i had gotten some of that choco pb 2 at whole foods last night!!

    ReplyDelete
  2. Hey nicki! I nominated you for an award! Check out my blog for all the details! All those meals look delish!! Great ideas!!

    ReplyDelete

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