Thursday, November 29, 2012

Food Diary 28/11

Wednesday 28th November 2012


Breakfast:

Uploaded from the Photobucket iPhone App

1 Starbucks grande gingerbread latte - 250 calories

Uploaded from the Photobucket iPhone App

1 Starbucks Spinach, Feta & egg white wrap - 280 calories

Total - 530 calories

Lunch:

Nothing as we had breakfast late

Dinner:

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78g (cooked) chicken tenderloins - 129 calories
75g cooked couscous - 84 calories
1 tsp canola oil - 40 calories
broccoli - 30 calories
sauteed mushrooms - 15 calories
1/4 tablespoon butter - 25 calories

Total - 323 calories

Snacks:

110g banana - 98 calories

Uploaded from the Photobucket iPhone App

110g 0% fat Greek yogurt - 60 calories
70g frozen berry medley - 40 calories
15g raw sliced almonds - 90 calories

Uploaded from the Photobucket iPhone App

Salad - 35 calories
TJ's FF balsamic dressing - 25 calories

Total - 348 calories

Exercise:

A very crappy 11 minute walk.

Nutrition:

Uploaded from the Photobucket iPhone App

Thoughts:

I really wanted to go for a long walk yesterday but it was so cold and I felt really cruddy. :(

TOTAL CALORIES AVAILABLE - 1293
TOTAL USED - 1201

1 comment:

  1. Just goes to show eating healthy is not boring. Love your food choices!

    ReplyDelete

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