Tuesday, December 4, 2012

Food Diary 03/12

Monday 3rd December 2012


Breakfast:

Uploaded from the Photobucket iPhone App

1 x TJ's Fiberful bar - 130 calories
coffee with SF hazelnut creamer - 60 calories

Total - 190 calories

Lunch:

Uploaded from the Photobucket iPhone App

1 x ALDI Multigrain flat bread - 100 calories
30g avocado - 48 calories
56g ham - 60 calories
1 slice sharp cheddar - 70 calories

Total - 288 calories

Dinner:

Uploaded from the Photobucket iPhone App

100g wild salmon - 142 calories
1/2 cup brown rice - 109 calories
2 tsp canola oil - 80 calories
140g butternut squash - 65 calories
steamed broccoli - 30 calories

Total - 426 calories

Snacks:

Uploaded from the Photobucket iPhone App

1 Smart Ones Turtle Sundae - 140 calories

Uploaded from the Photobucket iPhone App

1 small honeycrisp apple - 68 calories
2 small navel oranges - 108 calories

Total - 316 calories

TOTAL CALORIES AVAILABLE - 1250
TOTAL USED - 1220

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

30 squats
1 x 30 second plank
5 x 5 second planks


1 comment:

  1. how is that aldi wrap? i saw those the other day! Your dinner looked amazing and the fruit bowl!!!

    ReplyDelete

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