Friday, December 7, 2012

Food Diary 07/12

Friday 7th December 2012


Breakfast:

Uploaded from the Photobucket iPhone App
The muffin is under there somewhere!

1 Whole wheat English muffin - 120 calories
7g light butter - 27 calories
55g honey ham - 70 calories
1/4 cup egg whites - 25 calories
coffee with 4 tbsp SF hazelnut creamer - 60 calories
multivitamin

Total - 302 calories

Lunch:

1 90g banana - 80 calories
1 string cheese - 50 calories

Total - 130 calories

Dinner:

Uploaded from the Photobucket iPhone App

112g chicken tenderloins (weighed raw) - 120 calories
3 tsp canola oil - 119 calories
65g couscous - 73 calories
butternut squash - 57 calories
brussel sprouts - 56 calories
squash, zucchini & mushrooms - 32 calories
stewed tomatoes - 35 calories

Total - 492 calories

Snacks:

Uploaded from the Photobucket iPhone App

110g 0% fat greek yogurt plain - 60 calories
70g frozen berries - 40 calories
15g sliced raw almonds - 90 calories
15g Ghiradelli bittersweet choc chips - 80 calories

Total - 270 calories

TOTAL CALORIES AVAILABLE - 1250
TOTAL USED - 1194

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

1 x 45 second plank
50 squats

Water:

Uploaded from the Photobucket iPhone App

2000ml or 67.6 oz

Thoughts:

Well after 2 bad days I am BACK! Catching up on the squat & plank challenges and not stuffing my face. I REALLY need to get back to walking but it was raining today and miserable out there.

1 comment:

  1. Your dinner looks delicious. I have never tried couscous, but I think I might give it a try. Glad you are back.

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