Saturday, December 1, 2012

Food Diary 30/11

Friday 30th November 2012

Breakfast:

Uploaded from the Photobucket iPhone App

1 x TJ's whole wheat English muffin - 120 calories
56g smoked ham - 60 calories
1/4 cup egg whites - 25 calories
7g light butter - 27 calories
coffee with SF hazelnut creamer - 62 calories
multivitamin

Total - 294 calories

Lunch:

Uploaded from the Photobucket iPhone App

1 can tuna in water - 100 calories
25g avocado - 40 calories
75g shelled edamame - 120 calories
3 tbsp FF Italian dressing - 23 calories
salad veggies - 49 calories

Total - 332 calories

Dinner:

Uploaded from the Photobucket iPhone App

110g chicken breast tenderloins - 120 calories
1/8 cup panko breadcrumbs - 28 calories
1 tsp canola oil - 40 calories
1/4 onion - 11 calories
butternut squash - 85 calories
mushrooms - 15 calories
stewed tomatoes - 35 calories

Total - 334 calories

Snacks:

Uploaded from the Photobucket iPhone App

Smart Ones Turtle Sundae - 140 calories

Total - 140 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Exercise:

none

Water:

1500ml/50.7oz

TOTAL CALORIES AVAILABLE - 1250
TOTAL CALORIES USED - 1100

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