Wednesday, January 30, 2013

Food Diaries 29 & 30th Jan

I missed yesterdays food diary so here are 2 days worth.

29th January:

Breakfast:

 photo 1BF26F88-2178-4137-8969-22951E3AB2FB-7520-000005A25806216A.jpg

1 x Luna Bar - 180 calories
4 tbs SF Hazelnut creamer - 60 calories
prenatal vitamin

Total - 240 calories

Lunch:

 photo E6B61D01-8F11-4BEA-857C-95EECDC6037B-7520-000005A24B0608A2.jpg

32g Aldi ranch rice cakes - 140 calories

Not healthy at all I know!

Dinner:

 photo ACECDE7D-B31C-4CBF-BB66-AC6302EF8E7E-7520-000005A23FE23892.jpg

2 x Fit n Active wraps - 200 calories
1.5 serves chicken salsa - 429 calories
28g shredded 2% cheese - 80 calories
sour cream - 60 calories
guacamole - 30 calories

Ok this is where things went a little pear shaped. The above is about 750 calories and if I had stopped there I would have been ok. BUT I ate some more guacamole, some more chicken and I went way over.

And I kind of lost count.

Dessert:

Oh I ate dessert after that too.

1 x Smart ones toffee sundae - 140 calories

I am estimating I consumed about 1700 calories roughly. And that's ROUGH!!


30th January:

Today was way better!

Breakfast:

 photo B71DAF54-89DE-4827-A202-2A8A1DA20C17-9657-000007249E60F1AD.jpg

1 x Luna bar - 180 calories
4 tbs SF Hazelnut creamer - 60 calories
prenatal vitamin

Total - 240 calories

Lunch:

 photo AF685EE1-50AA-4F9A-8E09-A8592BBEFC1A-9657-00000724AAA2BC2D.jpg

salad veggies: 56 calories
120g edamame - 180 calories
4 tbs FF balsamic dressing - 50 calories

Total - 286 calories

Dinner:

 photo 6FADD96C-731F-4469-9B31-C7ED4AE7C9B3-9657-00000724B8934057.jpg

90g wild salmon - 128 calories
2 tsp canola oil - 80 calories
120g sweet potato - 103 calories
brussel sprouts - 56 calories

Total - 367 calories

Dessert:

 photo 71D7AEA1-7014-4CFC-A463-FE97038A0353-9657-00000724C4CBB0CE.jpg

1 apple - 56 calories
227g 0% fat greek yogurt, plain - 120 calories
15g honey - 46 calories
12g PB2 - 45 calories

Total - 267 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Calories available - 1200
Calories used - 1160

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