Tuesday, January 29, 2013

Food Diary 28/01

I am back with food diaries!! Wooooo! Kate will be happy! ;)

I was off to the gym this morning so I just had a small breakfast:

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1 x Yoplait Greek Yogurt coconut - 110 calories
4 tbs SF hazelnut creamer - 60 calories
prenatal vitamin

Total - 170 calories

After going to the gym and doing my belated Australia Day 5k on the treadmill:

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I headed to the post office to mail off some clothes I sold (yay for losing weight and selling my bigger sizes!!) then hit up Food Lion for a few groceries. I decided to grab a couple of protein bars that I keep reading about and see how they are. My "lunch" was this:

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I x Luna Protein choc peanut bar - 190 calories

Total - 190 calories

I made the boys tuna past and mac n cheese for dinner (blurrgghh!) and made myself a yummy warm steak salad:

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155g lean beef - 230 calories
100g sweet potato - 86 calories
284g butternut squash - 108 calories
2 tsp canola oil - 80 calories
arugula & spring mix - 26 calories
30g avocado - 48 calories

Total - 578 calories

It was SO GOOD!!!! I roasted the veggies and dry fried the steak then drizzled balsamic vinegar over it. Really yummy!

Dessert was a pretty regular staple:

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110g 0% fat free greek yogurt - 60 calories
70g frozen berries - 35 calories
10g sliced raw almonds - 59 calories
7g bittersweet choc chips - 40 calories

1 x navel orange - 49 calories

Total - 243 calories

Exercise:

52 mins of walking on treadmill 3.5 miles per hour - 316 calories (I got 2 different readings so I met in the middle)

Nutrition:

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Total calories available: 1566
Total used: 1181

Thoughts:

I am really proud of myself for going to the gym, being under my calories and blogging again!! :)






4 comments:

  1. love seeing your food diaries!! that is fantastic to see Nikki, keep up the great work x

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  2. Yay!!!! So glad to see you are back!!!! :) You are rockin this girl and you got some good lookin eats goin on there!! Cant wait to see more!!

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  3. I have missed your blog and the food diaries! Yay for gym time! You rock!!! XO

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  4. I'd love to add you to my friends list on MFP!
    You really do inspire to try different things and stay on plan :)

    ReplyDelete

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