Saturday, February 16, 2013

Last few food diaries

Smack me! I haven't been posting these! Grrr! So I am catching up!

Wednesday 13th February

Breakfast:

Uploaded from the Photobucket iPhone App

1 x banana - 80 calories
coffee with SF hazelnut creamer - 60 calories
prenatal vitamin

Total - 140 calories

Lunch:

Uploaded from the Photobucket iPhone App

1 Luna bar - 190 calories

Uploaded from the Photobucket iPhone App


1 WW string cheese - 50 calories
56g smoked ham - 60 calories
1 boiled egg - 70 calories
strawberries & blueberries - 32 calories

Total - 402 calories

Dinner:

Uploaded from the Photobucket iPhone App

Homemade roasted peanut chicken noodles - 456 calories

Snacks:

Uploaded from the Photobucket iPhone App

227g 0% fat plain greek yogurt - 120 calories
strawberries & blueberries - 56 calories

Uploaded from the Photobucket iPhone App

1 cup almond coconut milk - 45 calories
1 WW shake - 90 calories

Total - 311 Calories

Exercise:

Uploaded from the Photobucket iPhone App

1 hour Body Pump class - 300 calories

Total calories available - 1630
Calories used - 1309

Nutrition:

Uploaded from the Photobucket iPhone App

Thursday 14th February


Breakfast:

Uploaded from the Photobucket iPhone App

1 x banana - 80 calories
coffee with SF hazelnut creamer - 60 calories
prenatal vitamin

Lunch:

Uploaded from the Photobucket iPhone App

1 Nature Valley Protein bar - 190 calories

Dinner:

Uploaded from the Photobucket iPhone App

95g wild salmon - 135 calories
1 tsp canola oil - 40 calories
100g quinoa - 111 calories
185g sweet potato - 159 calories
1 tsb brown sugar - 52 calories
1 marshmallow - 25 calories
steamed broccoli - 30 calories
ratatouille - 87 calories

Total - 644 calories

Snacks:

1 navel orange - 49 calories

Uploaded from the Photobucket iPhone App

2 York peppermint hearts - 100 calories

Uploaded from the Photobucket iPhone App

1 Smart Ones Strawberry shortcake - 120 calories
4oz Pink Moscato - 108 calories

Total - 567 calories

Exercise:

Uploaded from the Photobucket iPhone App

1 hour Body Flow - 296 calories

Nutrition:

Uploaded from the Photobucket iPhone App

Total calories available - 1626
Total used - 1351

Thoughts:

I am really REALLY enjoying going to the gym everyday! I am surprised and proud of myself! It's so weird!!! Plus it puts me in such a great mood! Now I know why aerobics instructors are always so cheerful! I see a new me emerging!



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