Wednesday, April 24, 2013

Food Diary 23/04/13

2 Days in a row!! Wooooo!!

Breakfast:

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Salted caramel iced coffee made with almond milk, sugar free syrup and brewed coffee - 40 calories
Luna protein bar - 190 calories

Total - 230 calories

Lunch:

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112g smoked ham - 120 calories
3 Tbs Balsamic dressing - 38 calories
salad veggies - 44 calories
55g avocado - 88 calories

Total - 290 calories

Dinner:

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175g lean beef - 268 calories
1 small onion - 29 calories
mushrooms - 6 calories
broccoli - 30 calories
1/4 cup quinoa - 172 calories

Total - 505 calories

Dessert:

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100g banana - 89 calories
0.5 cup 0% fat free plain greek yogurt - 60 calories
0.5 cup Fat free cottage cheese - 70 calories

Total - 219 calories


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I can't find my prenatal vitamins anywhere so my levels haven't been as good as usual. 

Monday, April 22, 2013

Weigh in & Food diary 22/04

Oh look! A food diary! What is going on!!

Anyway, I have been really bad here lately so I need to do this to have accountability. I weighed in this morning:

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I was down to 148 in March. Really not happy with myself right now. But I am back on track today.

Breakfast:

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1/2 cup rolled oats - 150 calories
20g honey - 61 calories
1/2 unsweetened vanilla almond milk - 20 calories
8g chia seeds - 35 calories
4 tbs sf hazelnut creamer - 60 calories

Total - 326 calories

Lunch:

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2 slices of Ezekiel bread - 160 calories
14g light butter - 50 calories
vegemite - 10 calories
2 slices 2% sharp cheddar - 120 calories

Total - 340 calories

Dinner:

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Creamy mushroom chicken:

Chicken tenderloins fried with spray oil, then out in oven to keep warm. saute mushrooms on same pan until brown, add sour cream, then add chicken. Serve when warmed through.

My serving - 250 calories

2 tsp canola oil - 80 calories
butternut squash - 20 calories
asparagus - 16 calories

Total - 362 calories

Snacks:

1 jazz apple - 62 calories

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Iced coffee made with:

Strong brewed coffee
1 cup unsweetened vanilla almond milk - 40 calories
Sugar free Torani salted caramel syrup

Total - 40 calories

I will also be having some greek yogurt mixed with cottage cheese and strawberries in a little bit.





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