Wednesday, April 24, 2013

Food Diary 23/04/13

2 Days in a row!! Wooooo!!

Breakfast:

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Salted caramel iced coffee made with almond milk, sugar free syrup and brewed coffee - 40 calories
Luna protein bar - 190 calories

Total - 230 calories

Lunch:

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112g smoked ham - 120 calories
3 Tbs Balsamic dressing - 38 calories
salad veggies - 44 calories
55g avocado - 88 calories

Total - 290 calories

Dinner:

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175g lean beef - 268 calories
1 small onion - 29 calories
mushrooms - 6 calories
broccoli - 30 calories
1/4 cup quinoa - 172 calories

Total - 505 calories

Dessert:

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100g banana - 89 calories
0.5 cup 0% fat free plain greek yogurt - 60 calories
0.5 cup Fat free cottage cheese - 70 calories

Total - 219 calories


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I can't find my prenatal vitamins anywhere so my levels haven't been as good as usual. 

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